Stay Strong, Live Fully: Fitness Designed for Active Aging.
Personalized 1-on-1 coaching that builds strength, stability, mobility, and confidence—so you can enjoy life on your terms, today and tomorrow.
Upfit is the only gym designed for older adults that combines research & expert personalized strength and endurance training plans in a calm and bright environment, through 1-on-1 and small group sessions to promote continued independence, longevity, and community as they age.
Personalized Training for Longevity
Training for life, tailored to you.
Our personalized fitness programs are rooted in evidence-based principles and designed to meet each client where they are today. This ensures safe, effective workouts that improve strength, endurance, and healthspan, helping clients thrive well into their later years.
Personalized Training for Longevity
A gym that feels like home.
Upfit’s clean, serene, and simple gym environment is a refreshing alternative to traditional gyms. With approachable trainers, functional equipment, and straightforward workouts, fitness becomes accessible and enjoyable for everyone.
Confidence and Independence for Life
Strength for today, independence for tomorrow.
Upfit helps clients regain and maintain confidence through personalized coaching, holistic resources, and a focus on functional strength. The tools and skills gained in the gym translate into independence and vitality in everyday life.
What Sets Us Appart
What to expect at UpFit
UpFit customized training
Options to switch between 1:1 and group sessions, but you'll always be doing your personalized progressive workout
Always have a trainer present as part of your membership/ subscription
Scheduled time = available equipment specifically for your workout
Group sessions are small enough to still have 1-on-1 attention.
PUBLIC GYM
On your own
Occasionally a trainer is present, and is a separate cost from gym membership
Go whenever you want. Equipment may/may not be available for your specific workout
PRIVATE GYM
Typically small group classes, not personalized. Or completely 1:1, no community
Always have a trainer/coach leading the session
FITNESS CLASSES
Larger groups of 10+. No personalization
A coach is present but gives insufficient personal feedback
Too many movements in a single workout. Almost always sore.
Hard to make progress because movements change between classes
Book Your Session Now
Empowering active aging for living life fully.
UpFit provides high-quality personalized strength and endurance fitness coaching focused on healthspan and longevity for older adults. We blend scientific evidence-based principles, a serene gym environment, and community to enjoy continued vitality, confidence, and independence while aging.
Testimonials
What People say about Upfit
Member
Joining Upfit was a pivotal moment in my fitness journey. The trainers here are not just experts; they're passionate individuals dedicated to seeing their clients succeed. What I appreciated most was their personalized approach. They didn't offer one-size-fits-all programs but rather tailored plans to suit my goals.
Member
I stumbled upon Upfit during a time when I was searching for something more than just a gym. From day one, the environment felt different - it felt like a community. The trainers were not just instructors; they became mentors, understanding my goals and challenges.
Member
Our Mission
Aging can bring fears of declining strength and independence, with many not knowing where to start. Using the latest technology and research, Upfit offers personalized coaching that helps individuals move upward as they age. Our goal is to help you enjoy life to the fullest—whether it’s playing with grandkids or maintaining mobility for travel—so you can live a long fulfilling life.
My journey with Upfit has been nothing short of remarkable. Initially skeptical about committing to a fitness routine, their approach immediately put my doubts at ease. They took the time to understand my lifestyle, creating workouts that were not just challenging but realistic for my schedule.